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Question: Sitting a lot in the office hurts my neck. What exercises can I do to simultaneously relax and strengthen my neck muscles?

Many people suffer from neck tension. This is because we often sit too much and often adopt the wrong posture. This leads to tension. With simple exercises – without any equipment – ​​you can relax and even re-strengthen your neck. Bernd Marl shows how this is done in his video.

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