What is sleep paralysis? Symptoms and tips to avoid suffering from it

Sleep paralysis is a frequent and common temporary disability, although happens spontaneously and this alters the person who suffers from it, affecting their health. But really, what is sleep paralysis?

Sleep paralysis is a temporary inability to perform any type of voluntary movement. It usually occurs at the moment of waking up or starting to sleep and the person who suffers from it is fully conscious, feeling their entire body paralyzed without being able to speak, only hear and touch.

These symptoms of sleep paralysis tend to produce anguish and anxiety in the patient when he is paralyzed. This disability usually lasts between twenty seconds and three minutes, once they have passed, the paralysis ceases spontaneously. Despite immobilizing the entire body, this condition is not life-threatening as the respiratory muscles continue to function automatically.

You can also experience hallucinations of touch, someone grabs the affected person, removes the blankets or the mattress sinks; of vision when recognizing an external stimulus as something real; auditory, being sounds that come from the person’s mind and are considered to come from the environment; feeling of presence, when thinking that there are intruders in the home or room and feeling of panic, when the patient feels as if someone is strangling them.

It is considered a Sleep disorder, within the group of parasomnias, which are behavioral disorders during sleep, associated with brief or partial episodes of awakening without significantly interrupting sleep. Sleep paralysis is caused by a dissociation between the mechanisms that cause muscle relaxation and those that maintain alertness.

Experts warn that at least half of the population will suffer from sleep paralysis at least once in their lives. The unknown Causes Exactly what causes sleep paralysis, but some habits can contribute to it, such as sleeping little, changing schedules in a short period of time, sleeping on your back, or going through a time of great stress or anxiety. Likewise, it can be linked to other disorders such as bipolarity, narcolepsy or panic disorder.

How to control sleep paralysis

To control sleep paralysis it is necessary to reduce stress levels, have regular sleep schedules and sleep at least seven hours each day.

If this temporary disability recurs frequently, it is advisable to write down in a notebook how many nights it occurs to the patient and what patterns follow each passing day.

Source: Antena3

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