Tag: Ice bathing

Health More and more people are doing it, but how beneficial is ice bathing really? 23 minutes ago, Lena Vanessa Mussig

Health More and more people are doing it, but how beneficial is ice bathing really? 23 minutes ago, Lena Vanessa Mussig

Poet, naturalist, politician: Johann Wolfgang von Goethe was many things – and not a weakling. They say that in winter he cut ice on the frozen Ilm to refresh his body and spirit in the icy water. What gives many people cold shivers just thinking about it gives cold-shock fans euphoria: ice baths. More and […]

Health. Ice swimming for the first time: the most important tips 16 minutes ago

Health. Ice swimming for the first time: the most important tips 16 minutes ago

Ice baths are also said to have the same effect, but even stronger. What should you pay attention to if you want to try it this winter? We warn you in advance: “Ice baths are in principle not suitable for people with cardiovascular diseases or diseases of other organs,” says Professor Martin Busse, medical director […]