Tag: Wim Hof

Stars and Celebrities Rita Ora: She Used These Techniques to Combat Panic Attacks 2 hours ago

Stars and Celebrities Rita Ora: She Used These Techniques to Combat Panic Attacks 2 hours ago

She regularly uses the infrared sauna for 40 minutes, then cools off in a cold pool or shower. Acupuncture, ice baths and traditional Chinese medicine have also helped her: “I love Chinese medicine, I try to use a lot of different methods.” Previously, the attacks seemed “foreign” to her, but now she can cope with […]

Health More and more people are doing it, but how beneficial is ice bathing really? 23 minutes ago, Lena Vanessa Mussig

Health More and more people are doing it, but how beneficial is ice bathing really? 23 minutes ago, Lena Vanessa Mussig

Poet, naturalist, politician: Johann Wolfgang von Goethe was many things – and not a weakling. They say that in winter he cut ice on the frozen Ilm to refresh his body and spirit in the icy water. What gives many people cold shivers just thinking about it gives cold-shock fans euphoria: ice baths. More and […]