What is “mouth tapping”, the dangerous social trend that promises to improve sleep

Influencers and celebrities like footballer Erlin Haaland have said they follow this trend. However, specialists warn of its risks.

It has become a trend viral on social networks like Tic Tac to the point that videos with the hashtag #mouthtaping They already have more than 144 million views on the platform.

So-called “mouth taping” refers to a practice that promises to improve dream covering the mouth with duct tape before sleep overnight.

Supporters of this method, including many influencers, They argue that this has potential benefits, such as ensuring deeper rest, reducing snoring, and improving mood. among others.

Even the Norwegian footballer from Manchester City, Erlin Haaland, said a few months ago in the podcast Impulsive by Logan Paul that he uses this technique .

However, many experts have warned that there is no proof scientist concluding on the supposed positive points that this trend promises .

In fact, some of them warned that this was a rather dangerous practice for the health .

What is “mouth tapping”, the dangerous social trend that promises to improve sleep. Photo: reference.

What are the risks of mouth taping?

The speech therapist of Somno Clinic Felipe Bravo, explained in a press release that “This can be risky because it blocks airflow, making it difficult to breathe while sleeping, causing interrupted sleep.” .

“On another side, there is a greater risk of experiencing respiratory events associated with obstructive sleep apnea, as well as a risk of aspiration of vomit or gastroesophageal reflux and skin irritation from tape allergies adhesive.”

Along with this, the expert from the specialized sleep center added that Its prolonged use over time may contribute to the development of heart disease, chronic obstructive pulmonary disease (COPD) or cardiovascular accidents, particularly in those who suffer from sleep apnea. and they resort to this method.

Likewise, the doctor and member of the editorial advisory committee of Harvard Health Publications Toni Golen, wrote an article for the said institution in which he emphasizes that “There are no studies to support this measure which, in some cases, could significantly reduce a person’s oxygen levels while sleeping.” .

That is why If you have difficulty sleeping, it is always advisable to consult a doctor to evaluate your particular case. and the best ways to treat it.

What is “Mouth Taping”, the dangerous social trend that promises to improve sleep. Photo: reference.

Source: Latercera


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