The most common regret among people who are going to die, according to a caregiver of terminally ill patients

People who know they are going to die soon begin to see life differently. In this retrospective, there is a regret that often comes up among terminally ill patients.

What would you regret if you only had three months left? life ? This is undoubtedly a very difficult question, but one that many patients ask themselves when they know they are going to die soon. This is how he explained it Bronnie Ware a woman who worked for eight years as a home health aide to people who had only three to 12 weeks to live.

More than taking care of them physically, Ware was the emotional support of the patients, who, in this difficult stage of life, shared with her their regrets. And without thinking about it, He began to realize that there was one in particular that was repeated between men and women.

The most common regret among people who are going to die, according to a caregiver of terminally ill patients

What is the most common regret among terminally ill patients?

Bronnie Ware decided to write a book called What will you regret before you die? where he brings together the shocking, but also thrilling, stories of the time before the deaths of the people he cared for.

With this in mind, the author noted that The most common regret was: “I wish I had the courage to live a life true to myself, not the life others expected of me.” »

This is why he writes in his book that “It is very important to try to realize at least some of your dreams along the way, before it is too late. Health offers a freedom that very few people experience, until they no longer have it. »

In the same way, the psychologist Michael Gervais he said CNBC that he sees this type of regret “all the time” in his patients, so His recommendation is always to teach them to value and appreciate the time we spend on Earth.

The most common regret among people who are going to die, according to a caregiver of terminally ill patients

Why is time so precious in life?

“In the daily routine, it is easy to get confused about what is most important to us. But living with awareness of our own mortality fundamentally changes what we value and how we choose to use our time. » » said psychologist Gervais.

That’s to say, Accepting the fact that we are not going to live forever makes us realize our true values.

Furthermore, he added that once you recognize that time is far more valuable than all other assets, “there will no longer be a gap between the decisions you want to make and the decisions you actually make.” “.

He also suggested starting to value it today: “You don’t have to wait and then look back and wish you did things differently. You can start from scratch today. Just ask yourself what you regret right now.

Source: Latercera

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