Why do we fail when we try hard and how can we avoid it? This is what the “law of invested effort” says.

The concept was used by writer Aldous Huxley and refers to aspects of philosophy and psychology that promise to help you overcome these situations.

This has happened to everyone at least several times. You have a goal, you strive tirelessly to achieve it, and over time you see how your energies seem to be going in vain, without achieving the results you hope for. .

That It can generate stress , demotivation and modify your judgement around your abilities .

“If I try so hard, How is it possible that he is not showing significant progress? » is a question that may arise. Several times, with a slightly apologetic look.

This phenomenon has attracted the attention of many specialists. in different domains.

And among them, the famous British writer is located Aldous Huxley (1894-1963), known for books as iconic as A happy world a dystopian novel originally published in 1932.

According to information retrieved by the BBC , him too philosopher used a concept called “law of invested effort”, which refers to situations like the one described previously.

For example, This can be seen in the hypothetical case of being trapped in quicksand. .

As has been depicted in countless films and television series, A first reaction from the characters might be to move agitatedly in an attempt to get out. .

However, in doing so, they sink deeper and deeper .

On another side, If you stop moving this way and lie down calmly so the weight is distributed and the pressure is reduced, you are more likely to be able to crawl back to shore. to escape, according to the aforementioned media.

Most people will probably never find themselves in a scenario where they have to deal with quicksand. Howeverthis example can be applied in countless other areas .

Whether it’s remembering a fact you studied, concentrating for a work meeting, playing the right chords of a song you learned on the piano, or dunking a ball in a basket of basket ball. .

The key to dealing with such situations – if we consider Huxley’s “law of invested effort” – lies in stop for a few moments and do or think about something different .

His theory states that This way you can see more clearly what the characteristics of the scenario are and whether there are external forces that make it difficult. May you achieve your goal.

Furthermore, helps you identify what possible strategies will help you achieve this .

In exchange, If you act desperately, every action could be a possible mistake that responds more to emotions than reasoning. logic.

Why do we fail when we try hard and how can we avoid it? This is what the “law of invested effort” says. Photo: reference.

What does Aldous Huxley’s “law of invested effort” say?

“Expertise and its results are only acquired by those who have learned the paradoxical art of doing and not doing” Huxley said.

During a conference he gave in 1955 in California and which he presented under the title “Who we are”, he assured that It is important to “combine relaxation and activity” .

By the latter, he meant that Letting a few moments pass does not mean being inactive and waiting for goals to be achieved on their own. because it probably won’t happen.

Under this premise, he explained that The one who needs to relax is “the one”. I conscious personal”, which he defines as “a sort of small island in the middle of an immense space of consciousness” .

“That’s it he I who tries too hard, who thinks they know everything ” he explained.

Moreover, suggested that there is also another I deeper than “it used to be called vegetative soul” and it refers to automatic actions such as digestion and regulation of heart rate of the heart.

Likewise, he said that there is a type of I internal which “works in a completely different way from the instinctive one” who is responsible for “intelligence acts ah-hoc“.

This alludes, according to the BBC, to “acts which he has never performed before in his biological history and which he nevertheless performs with extraordinary efficiency without I conscious has any idea how he does it.

In this category is for example when a baby tries to imitate the facial gesture that an adult makes, without having ever done it previously.

There, the child uses “a whole mass of muscles connected to an elaborate nervous system to pull this muscle up, that muscle down, one loose, one tight, to reproduce the grimace”. Who saw him.

Huxley considered this phenomenon “something very mysterious”, but is part of the East that the human being possesses, beyond “the one who responds to our names, who goes about his business and has the terrible habit of imagining himself as an absolute being”. in a way.”

What happens when a person insists on trying hard to do an activity that doesn’t yield results is that he I the superficial ones are superimposed on the other deeper ones says the writer.

We must always learn this paradoxical art of combining the maximum relaxation of I superficial, with the maximum activity of the non-self that we carry with us and which give us our being, in reality (…) In all psychophysical capacities “We have this curious fact about the law of invested effort: the more we try, the worse we do.” .

That is why Actions like stopping and taking the time to gain psychological distance can help you achieve better results the next time you try whatever you’re doing. .

Source: Latercera

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