The academic of the prestigious university, Arthur C. Brooks, listed these aspects and explained why they are important for maintaining well-being.
He is one of the specialists in felicity best known throughout the world and his books consistently appear on bestseller lists. .
The social scientist and Harvard University academic, Arthur C. Brooks devoted himself to the in-depth study of this phenomenon and constantly shares his knowledge through conferences, academic courses and the columns he publishes for Atlantic .
Some of the works he wrote are Love your enemies (HarperCollins Publishers, 2019), Better and better (Penguin Random House, 2022) and the recent Build the life you want (Penguin Random House, 2023), which he co-wrote with television host Oprah Winfrey .
But beyond what he has done throughout his career, Brooks stands out for presenting his analyzes on well-being and the self-help in a simple style .
In an interview he had with Irish Independent , said there are four goals that most people pursue thinking will bring them happiness .
Those They are money, power, fame and pleasure .
However, Brooks emphasized that Even if such edges may be satisfactory, they will not be maintained long-term.
“We must replace them with four good habits that satisfy us” declared the Harvard expert, before adding that “you have to be incredibly ambitious with them” .
Below are the points he listed in his conversation with the aforementioned Irish newspaper.
Although it is a concept generally linked to religion, Brooks said that “Faith or philosophy of life simply means something transcendental to your individual life. » .
From his analysis, The high number of responsibilities that must be met during the routine makes it difficult for people to stop and think about their views. a factor he considers essential.
“I work very closely with the Dalai Lama. He says that To have a transcendental view of life, you need to examine your beliefs, practice contemplation, and read literature. of wisdom,” he suggested.
Contact with relativess is crucial to encouraging happiness .
Although the expert said that aspects such as political differences can make it difficult to maintain this connection, that should not be the main point. .
The main thing, according to him, “It’s the love we have for each other.” .
Here he had planned thatMore than the number of friendships, the important thing is the intensity .
Likewise, he said thatThese should not focus on just one area, like work .
In this direction, This makes the difference between “business friends” who are only in that business and “real friends” who always support you. in all circumstances.
The key is in maintain networks in which mutual well-being is encouraged .
4. Work in the service of others
No matter what field you work in, Brooks has ensured that “Only two things produce job satisfaction. » .
“One is to believe that your hard work is rewarded and the other is to believe that it helps people. » he condemned.