The 4 diseases that can be fought by eating chocolate

In addition to its exquisite flavor and texture, eating dark chocolate without overdoing it could have important health benefits.

Many people stop eating chocolate for fear of gaining weight. But like many other foods, it’s possible to enjoy its delicious flavor and texture, as long as you don’t overdo it.

And in addition to being a temptation for many, Chocolate, especially dark chocolate, with a higher percentage of cocoa, also contains health-enhancing compounds.

For him, It is essential to choose one that contains as few ingredients as possible (which does not contain large amounts of sugar or milk, for example) to be able to benefit from its nutrients.

Moreover, since Antiquity, he cocoa It is used for medicinal purposes, mainly for its components, such as minerals (potassium, phosphorus, iron, copper, zinc and magnesium) and flavonoids, which are powerful antioxidants.

These are the four diseases against which eating dark chocolate in good quantity could help fight accompanied by a Balanced diet and corresponding treatment with a doctor.

The 4 diseases that can be fought by eating chocolate

1. Cardiovascular problems

A study published in Circulation: Heart failure estimate that Cocoa is associated with a lower risk of coronary heart disease and stroke.

This is thought to be due to flavonoids, which can reduce blood pressure and improve insulin resistance and blood vessels.

2. Type 2 diabetes

Even if many don’t believe it, Chocolate can play an important role in prevention diabetes type 2, since flavonoids improve insulin sensitivity and promote carbohydrate absorption.

The 4 diseases that can be fought by eating chocolate

3. Stress

Do you feel happy after eating chocolate? This may be because of its exquisite flavor, but it is also because the polyphenols that go into its composition help improve stress and anxiety hormones.

Additionally, some studies have shown that cocoa can improve cerebral blood flow, which is thought to benefit cognitive function and mood.

4. Cancer

There is research that has revealed that Eating chocolate can help combat cellular oxidation, as flavonoids are powerful antioxidants that can reduce free radical damage and thus prevent cancer and heart disease.

Source: Latercera

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